A personalized body weight & management process is how you become leaner, stronger and healthier with the ultimate result, healthy aging and longevity.
 

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I'm the leanest & most toned I've been in all my life.

I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now 50 and am the leanest and most tone I've been in all my life. 

Kristine
Business Founder - President & CEO

I Get It...

I didn't like what I was hearing or seeing.

I was 37 and not feeling or looking my best. I knew 40 was around the corner and I was worried. All I'd ever heard was 'wait till you hit 40 everything gets worse'. I saw my aging parents slowing down and putting on weight. I saw older family members suffering with cancer and Alzheimers. I didn't like what I was seeing.

 I felt nervous and a little afraid about the general expectation of getting 'older' as overweight, in pain, and sick.

At 37 I was already feeling exhausted, sore, and heavy. It was terrifying to expect that it would only get worse. I was in a constant state of overwhelm. I didn't want what I was seeing but I also didn't understand there was another possibility. As far as I knew, you get older, you continue to feel worse and worse until you're cranky all the time.

My vision of the future was bleak. You stop living and just exist because you've lost your muscle and strength, your balance is shot and everything hurts. You never go anywhere except maybe the doctors so you sit around day in and day out feeling lonely and getting older.

I knew one thing for sure, I did NOT want that. I wanted better than that. I started looking for another option. I began to notice older people who weren't sick or staying at home. Older people who were out on the tennis court, at the gym, riding bikes, traveling.

I wanted to be that person. I wanted to be fit and healthy. I wanted to enjoy food and not gain weight. I wanted to be the exception, the person that younger people saw and thought 'oh, that's possible, that's what I want'.

So that's what I did.

I figured out how to eat and live so that I felt and looked the way I wanted to regardless of my age.

A long, healthy lifespan at your happy weight, feeling and looking the way you want to is about learning how to work with your body.

It's not about...

  • calorie counting and ignoring your hunger
  • relying on super human levels of willpower
  • never enjoying treats and desserts
  • exercising until you can't move
  • being so restricted that you miss out on life

It's about eating what you like in a way that works for your body so that you're...

  • Not feeling controlled by food
  • Not craving sugar & other crappy food
  • Not feeling tired and lacking energy
  • Not living with a 'forbidden' food list
  • Not having to be on a 'wagon' you fall off of

When you customize your body management process to fit your life you harness healthy longevity and the ability to live the way you want to live at every age.

Your Healthy Life Plan

I've Got You...

Over the course of 12 weeks, the Hangry to Healthy™ coaching program offers a step-by-step approach to permanently achieving your healthy & weight loss goals. With my guidance, a board-certified nutritionist and healthy aging coach you will receive the expertise and support you need and want to create the healthy life you want now and into the future.

  • You'll learn how to stop dieting and start eating for the body you want so that you get leaner, stronger and healthier
  • You'll feel better as your everyday aches, pains, sugar cravings & lack of energy disappear
  • You'll learn to eat and live in a way that works for YOUR body so that you enjoy food without gaining weight or creating imbalance
  • You'll trust your food instincts and have zero guilt no matter what you choose to eat
  • You'll develop your unique, custom, body management process that will keep you feeling and looking great at every age

You're In Good Company...

" I'm now a size 4 "

I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen! It's definitely been a journey but I am forever thankful to have walked down this path.

Krissy

"My new pants are already too big."

Kyla
Life Coach

"My clothes keep getting looser and looser. I keep thinking, can it really be this easy?"

Kat
University Professor

 "3 inches off my waist and my dress not only fits, it looks amazing!" 

Brooke
Executive Assistant

"I didn't have to suffer for my 36 lb. weight loss."

Susan
Account Executive

"I catch myself sometimes in the mirror and just think - WOW - that body has been hidden all these year."

Sarah
Nurse

 "My cousin asked me what I was  doing because I was aging backwards." 

Lynnel
Business Owner

I got so much value out of our sessions. Sometimes it's was like a lightbulb going off when you'd say something (or encourage me to say something).

Kristin
Health Practitioner

I'm in the midst of the Holiday season without gaining weight and I'm down 30 lbs.! Woohoo!

Ashley
Bank Executive

With my improved diet, better gut health and the ability to exercise again without panic attacks my weight loss is moving fast and I've hit a low weight I haven't seen in over a year.

Natalya
IT Specialist

How It Works...

Mastering Your Body & Aging Well

Video Vault: Your Step-By-Step Guide

This resource is your go-to guide for healthy, body management. The video training sessions and accompanying support materials offer a self-paced, step-by-step process for making positive changes that create permanent weight loss & a long, healthy lifespan. By understanding and applying these proven nutritional principles, you will be addressing the underlying factors contributing to body imbalance, weight gain and general discomfort. The bite-sized training sessions are an efficient and effective way to enhance your body mastery and achieve your long-term health and lifestyle goals.

Fine Tuning Your Individual Experience

Live Weekly Coaching Calls

Your weekly coaching calls provide invaluable guidance, support, and accountability to help you refine and master your new healthy habits, making them feel effortless and sustainable as part of your daily routine. During these calls, we will address any obstacles that may arise, ensuring that your journey towards permanent weigh loss and a leaner, stronger, and healthier you remains on track without feeling overwhelming.

Staying On Track & Getting Results

Private Chat Group: On The Go Coaching

As a Hangry to Healthy™ coaching client, you are not on this journey by yourself. You will have the opportunity to be part of a community of individuals who are also striving for better health and wellness. Along with the live, weekly coaching calls, you will have access to immediate coaching, guidance, support, and accountability through our private chat group. This environment is designed to keep you motivated and prevent any setbacks on your path to achieving your goals

Special Sauce...

BONUS 1

Recipe Vault

The Hangry to Healthy program aims to help you achieve your health, body and life goals by simplifying the process of preparing and enjoying food. By eliminating factors such as time constraints, stress, confusion, and overwhelm it's easier to stay on track. Each recipe featured in the Hangry to Healthy™ private recipe vault has been carefully crafted or reviewed to align with the nutritional principles that target underlying imbalances, body discomfort and excess weight. Furthermore, the recipes are categorized into specific collections, allowing you to conveniently discover and enjoy delicious meals that align with each phase of the Hangry to Healthy™ program

BONUS 2

Lifetime Discount

Many Hangry to Healthy clients have shown interest in high quality supplements as a way to enhance their healthy lifestyle. All clients are invited to create an account in the Simplicity of Wellness online dispensary and enjoy an exclusive 15% discount. As a Hangry to Healthy client, you will learn how to use food effectively to improve your well-being and health span but in today's fast-paced world, obtaining all essential vitamins and minerals solely from food can be challenging. When indicated, incorporating specialized, high-quality supplements into your daily routine can be an easy way to provide the additional nutrients your body may require to promote healthy longevity and an active lifestyle at every age.

Frequently Asked Questions

As a functional nutritionist and healthy aging coach I don't teach 'dieting'. The Hangry to Healthy program isn't going to teach you to do 'dieting' better. It's going to teach you how to eat so that you get the body and health you want so that you can enjoy your life at every age.

Phases 1 & 2 of the program are where you'll learn to understand what your unique body needs and how to support those needs. If you have weight to lose, you will lose weight but most importantly you'll understand why it's happening. You'll learn to personalize your food choices so that what you enjoy eating also works for your body.

What you learn in phases 1 & 2 propels you into phase 3 where you begin to make adjustments based on your goals and lifestyle. You will learn how to enjoy all food without a need to overly restrict or deny yourself. You'll personalize your food choices and create a custom body management process that works for you so that you create a health span that matches your life span. You will lose excess weight and easily manage your healthy body and happy weight at every age.

As a client, you are embarking on a journey to create a sustainable lifestyle that aligns with your current needs and long-term goals, rather than simply starting another restrictive "dieting" program. It's important to recognize that this is just the starting point, and you have the power to shape your own future. As a Hangry to Healthy™ client, we will collaborate weekly for 12 weeks, and even beyond if you opt to continue with the coaching calls. Additionally, you will have lifetime access to video lessons and support materials. This program is thoughtfully crafted to assist you in making achievable, healthy changes to your everyday routines, allowing you to experience the benefits of a balanced body and effortless weight loss

I completely understand your situation! Balancing multiple responsibilities can make it challenging to find time and energy for cooking. Despite this, I have managed to uphold a nutritious diet over the years, even with a hectic schedule. It is indeed possible to achieve good health and manage a healthy body weight and shape, irrespective of your cooking preferences or time constraints. Remember, it's not about being flawless; it's about discovering a sustainable approach that fits into your everyday life. One approach that I recommend is the "Good-Better-Best" concept when it comes to food choices. By including foods from these categories (frozen, prepared, homemade) in appropriate quantities, you can maintain a harmonious balance for your body, even on your busiest days. This approach helps simplify decision-making and steer you away from unhealthy food options when time is limited, hunger strikes, and you may not be fully prepared

Hangry to Healthy™ is NOT for everyone. You should not consider becoming a client if... 

  • You follow a vegan or vegetarian diet. I believe a vegan or vegetarian diet can be very healthy but the Hangry to Healthy™ approach focuses on animal proteins. As a vegan or vegetarian there are other nutritionists and programs that would be a better option.
  • You're solely focused on your bathroom scale and looking for extreme, non-sustainable weight loss tricks rather than how to eat and live so that you can feel, look and be who you want to be at every age.
  • You are unable to make time for yourself and prioritize your goals.

You are covered by my 100% Money Back Guarantee. However, if you are here, it's because you are seeking results. The goal is to achieve sustainable weight loss. By committing to the program, you will discover how to shed those extra pounds and maintain a healthy weight, leading to a fitter and stronger body as you age. Your success is my priority, and I want you to feel confident in your journey towards a healthier lifestyle. Should you feel that the Hangry to Healthy program is not the right fit within 21 days of joining, simply reach out to me at amy@thesimplicityofwellness.com to request a refund

I'm Amy and I'm 57-years old.

I get body change. I've lived it which is why I'm here to help you connect with your body so that you can enjoy the level of body comfort and confidence you want at every age.

My experience as an aging woman, board certified in holistic nutritionist and life coaching has given we a unique perspective when it comes to body control, weight loss and healthy aging.

For so many of us, our fears, doubts, worries and societal expectations keep us playing small... we know we want to achieve more, do more, be more but we just can't get out of our own way. Perhaps this is because we aren't sure we deserve more.

That ends now.

You deserve everything you want.

Going from Hangry to Healthy is how you regain control so that you can feel, look and live the way you want to not despite your age but because of your age.

You have the wisdom and experience to manage your health, wellness and body to create a health span to match your life span. Don't just exists, live.

© 2025 amywhitenutrition