It’s a group coaching membership for women who want to lose weight in a healthy, sustainable way without fad diets, weight loss drugs, or strict food rules. Inside the membership, you’ll find step-by-step video lessons, transcripts, live group coaching, and a supportive community of women on the same journey.

Diets rely on willpower, restriction, and cutting calories. Hangry to Healthy teaches you how to rebalance your metabolism, protect your muscle, and calm your appetite so weight loss feels natural. Instead of short-term results, you’ll create habits you can maintain for life.

Every woman’s timeline is unique. Most members notice changes in energy, cravings, sleep, and mood within the first few weeks. Weight loss follows as your body rebalances but the focus here is on lasting results, not quick fixes.

No. This program uses a “most of the time / some of the time / rarely” food model that lets you enjoy all foods without guilt. You’ll learn how to include the foods you love in a way that still supports your goals.

No. Exercise is encouraged, but not required. Many women focus on nutrition first to restore energy and balance hormones. Once your energy returns, movement becomes something you’ll want to do, not something you “have” to do.

Your membership gives you access to:

The live coaching calls are optional, but highly encouraged. Some women see success just by working through the lessons at their own pace. Others love showing up weekly for the accountability, community, and personalized guidance.

You can cancel anytime. There’s no long-term contract. Some women stay a few months and get what they need. Others have been active for 3+ years, even after hitting their goals, because they love the continued education, support, and guidance.

Yes. This program is designed to help women in midlife balance hormones, manage metabolism, and lose weight without forcing calorie restriction. Many members join because nothing else has worked in this stage of life.

That’s exactly who this program is for. If diets, points, shakes, or rigid plans have failed you, Hangry to Healthy will feel refreshingly different. You’ll learn how to work with your body instead of against it, so results are finally sustainable.

No complicated tracking is required. You’ll learn simple, flexible guidelines for building balanced meals that naturally calm appetite and reduce cravings.

Yes. Food flexibility is built into the program, so you can make confident choices at home, on vacation, or at a restaurant without guilt or stress.

No. The principles work for real life and can be applied to meals your whole family enjoys—no “diet food” required.